Acne and dairy: the truth

Time and time again, we're told by magazine headlines, bloggers and celebrities that dairy causes outbreaks of spots and acne so we should cut it out if we have regular outbreaks. What is the science behind these claims though? Acne or "acne vulgaris" is the most common skin disease in Western countries and has evolved to … Continue reading Acne and dairy: the truth


Sunsational importance of Vitamin D

This week I decided to focus in on Vitamin D or the "sunshine" vitamin as the colder weather has me wishing of warmer summery days. In the past few decades, Vitamin D has become a hot research topic for a wide range of conditions but today I'm going to highlight why it is such an … Continue reading Sunsational importance of Vitamin D