Hey there! My name is Maria, I’m a graduated nutritional scientist (BSc) and well on the road of completing my masters in cardiovascular health in the UK. I’m passionate about optimizing dietary habits to prevent diseases and about promoting no nonsense dietary advice. All of my “nutrirants” (a pun on nutrients which I hope you picked up on) posts are evidence based, meaning it has strong scientific evidence to back it up. I hope you find it educating and empowering to become a healthier happier version of you 🙂